This Healthy Spiced Pumpkin Dip is creamy, delicious and makes the perfect fall dessert, appetizer or snack served with crisp apple slices, gingersnap cookies, and more!
Who doesn’t love a good dip during the holiday season?? Such an easy dessert to throw together with just a few simple ingredients that is healthy to boot! No cream cheese, Cool Whip or brown sugar in this like most pumpkin dip recipes and much lower in calories. So much delicious pumpkin flavor with warm spices and protein-packed Greek yogurt that tastes amazing with fresh fruit slices like apples, pears or bananas making it perfect for kids! The best part about this spiced pumpkin dip is that it can easily be made in just 5 minutes!
Why You’ll Love this Recipe
- Easily made in just 5 minutes!
- You only need 5 simple ingredients.
- Makes a delicious after school snack that your kids will love.
- Serve as a party dip on Halloween or an appetizer on Thanksgiving.
Here’s What You’ll Need
- pumpkin – I used canned pumpkin purée for this, just make sure you use 100% pure pumpkin and not pumpkin pie filling as that is loaded with tons of sugar
- greek yogurt – makes this dip super creamy and is a great source of protein! You could also sub Cool Whip for the Greek yogurt or even dairy-free yogurt if vegan or have a dairy allergy
- almond butter – almond butter adds even more creaminess, flavor and thickens the dip, but feel free to use any nut butter of choice
- maple syrup – maple syrup naturally sweetens this pumpkin dip and tastes amazing with all these warm spices. You could also use honey, coconut sugar or other natural sweetener like stevia
- vanilla extract – the perfect flavor boost!
- spices – delicious combination of pumpkin pie spice, cinnamon and nutmeg (cloves make a great addition as well!)
How to Make Healthy Pumpkin Dip
This gluten-free pumpkin pie dip is super EASY to make! Simply combine all ingredients together in a large mixing bowl, stirring well with a whisk or spatula and that’s it! No food processor, blender or hand mixer needed. This is such a delicious no-bake recipe that everyone is guaranteed to love! I do like to let this dip chill in the fridge for at least 30 minutes before serving, but feel free to make this the day before serving as well. You could also throw in fun mix-ins like chocolate chips, chopped nuts or sprinkles!
How to Serve Spiced Pumpkin Dip
- Apple, pear or banana slices
- Ginger snaps
- Vanilla wafers or graham crackers
- Pretzels (I love this sweet/salty combo!)
- Cinnamon pita chips
- Add a dollop to desserts for more pumpkin flavor
- Layer with whipped cream for parfaits
Prepping and Storage
This spiced pumpkin dip will last for about a week in your fridge in a sealed, airtight container. Unfortunately I do not recommend freezing this dip as yogurt tends to separate when frozen which will change the texture of this dip, but you certainly could freeze it and just mix it really well after it thaws. If you try this, please let me know in the commends how it turns out!
Pin this now to find it later
Pin ItFollow on Instagram
More Pumpkin Recipes You’ll Love
- Pumpkin Spice Donuts
- Healthy Pumpkin Spice Smoothie
- Fluffy Pumpkin Pancakes
- Pumpkin Spice Mug Cake
- Almond Flour Pumpkin Bread
Hope you all enjoy these Healthy Spiced Pumpkin Dip and if you love this as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!
Healthy Spiced Pumpkin Dip
Ingredients
- 1 (15 oz) can 100% pure pumpkin , (not pumpkin pie filling)
- 1/4 cup almond butter, or other nut butter
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 1/2 cups plain Greek yogurt
Instructions
- In a large bowl, combined together pumpkin, almond butter, maple syrup, vanilla and spices and whisk until all combined.
- Using a spatula, fold in the Greek yogurt and continue mixing until completely incorporated. Cover and chill in the fridge until ready to serve!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yum! Maybe I’ll have to try this for Thanksgiving!!
This looks great Kelly and I love that it is lower fat than a lot of the Pumpkin Dip[s out there since I have been wanting to make one. Thanks for sharing!
Love it. I have a recipe that calls for cool whip instead of the cream cheese but either one I think would be fabulous! 🙂
Cream cheese is a wonderful ingredient 🙂 May I ask you to investigate cheesecake options? 😉
Yum…what a great dip! I always seem to have at least part of a can leftover whenever i make something with pumpkin! Saving this one…
This looks delicious! I have been wanting to try a similar recipe for awhile, but the “naughty” version which adds a little of rum 🙂
This look super yummy! I want to have this as a pre-Thanksgiving meal snack.
What a great, healthier treat! I can’t help but think how great your dip would be on gingersnaps 🙂
Never had pumpkin dip, but it does sound good.
This looks delicious and I’ve been meaning to make pumpkin dip too!