Healthy Spiced Pumpkin Dip
This Healthy Spiced Pumpkin Dip is creamy, delicious and makes the perfect fall dessert, appetizer or snack served with crisp apple slices, gingersnap cookies, and more!
Servings: 6 Servings
Ingredients
- 1 (15 oz) can 100% pure pumpkin (not pumpkin pie filling)
- 1/4 cup almond butter or other nut butter
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 1/2 cups plain Greek yogurt
Instructions
- In a large bowl, combined together pumpkin, almond butter, maple syrup, vanilla and spices and whisk until all combined.
- Using a spatula, fold in the Greek yogurt and continue mixing until completely incorporated. Cover and chill in the fridge until ready to serve!
Notes
*This spiced pumpkin dip will last in the fridge in a sealed, airtight container for up to a week.
Nutrition
Serving: 1/2 cup | Calories: 181kcal | Carbohydrates: 23.1g | Protein: 7.9g | Fat: 6.7g | Saturated Fat: 0.6g | Sodium: 79.3mg | Fiber: 2.3g | Sugar: 15.6g