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Home โ€บ Recipe Index โ€บ Meal Prep

Meal Prep Recipes

Warm and delicious Blueberry Lemon Bread Pudding lightenedย up with healthier ingredients and zero butter or refined sugar!ย  The perfect cozy dish for breakfast, brunch or dessert!
DFDairy FreeVGVegetarianKFKid Friendly

Blueberry Lemon Bread Pudding

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!
GFGluten FreeCEClean EatingDFDairy FreeVGVegetarianKFKid Friendly

Mediterranean Chopped Salad

Easy and flavorful Chicken Egg Roll in a Bowl that comes together in under 20 minutes packed with so much flavor!ย  Perfect healthy weeknight dinner served over rice and garnished with green onions and sesame seeds.
CEClean EatingLCLow CarbDFDairy FreeHPHigh Protein

Chicken Egg Roll in a Bowl

This tender flaky Chili Lime Salmon is coated in a delicious combination of spices and fresh lime juice for a mouthful of flavor!ย  Pair it with fresh mango salsa and brown rice for the perfect healthy dinner!
GFGluten FreeCEClean EatingDFDairy FreePPaleo

Chili Lime Salmon with Mango Salsa

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onion all tossed with a creamy raspberry vinaigrette!
GFGluten FreeCEClean EatingDFDairy FreeKFKid Friendly

Raspberry Walnut Chicken Salad

This Rainbow Orzo Salad makes the perfect summer side dish!ย  Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!
DFDairy FreeVGVegetarianKFKid Friendly

Rainbow Orzo Salad

Inspired by PF Changsโ€™ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor!ย  Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!
LCLow CarbDFDairy FreeHPHigh Protein

Asian Turkey Lettuce Wraps

These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of dark chocolate and festive sprinkles for the perfect sweet treat!
VGVegetarianVVeganKFKid Friendly

No Bake Chocolate Pumpkin Bars

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!
CEClean EatingDFDairy FreeHPHigh ProteinVGVegetarianVVegan

Slow Cooker Butternut Squash and Farro Chili

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor!ย  Easily made in just 30 minutes for a cozy weeknight dinner the whole family will love!
VGVegetarianKFKid Friendly

Creamy Butternut Squash Mac and Cheese

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar.ย  Loaded with delicious banana flavor and warm spices for the perfect morning muffin!
VGVegetarianKFKid Friendly

Banana Breakfast Muffins

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!ย 
GFGluten FreeLCLow CarbDFDairy Free

One Pot Spicy Sausage Soup

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