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What a gorgeous day today was!  Mind you it felt like an oven the majority of the time, but that’s what I love about summer…always an excuse to head to the pool.  Unfortunately I don’t have the luxury of being a stay-at-home housewife (although I wish I could be!) so I was enjoying the view of this wonderful weather from my office window.  Le sigh.
Although the great thing about my job is that I have the internet at my disposal and can find yummy recipes!  I was looking for a light chicken dish that would be quick and simple.  I had lots of fresh rosemary, thyme and parmesan cheese on hand so this recipe looked perfect!  I lightened it up by cutting back on the amount of butter asked for and chose to use chicken cutlets instead of full breasts, but other than that this was pretty perfect on its own!

What I really love most about this recipe, aside from the fresh herbs of course, is the Dijon, Worcestershire and garlic mixture that you dip the chicken into!  I found that this combination of flavors really accompanied each other well and made this dish absolutely delicious!  I paired the chicken with brown rice and rosemary-olive oil bread and it did not disappoint.  Perfect summer meal that was light yet very filling!

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RECIPE

Baked Parmesan and Herb Chicken

Yield: 4 servings 1x

Ingredients

  • 4 skinless chicken cutlets
  • 1 cup panko bread crumbs
  • 2/3 cup shredded Parmesan cheese
  • 1 tsp. fresh rosemary, chopped
  • 2 tsp. fresh thyme leaves
  • 4 Tbsp light butter
  • 1 tsp. Dijon mustard
  • 1 tsp. Worcestershire sauce
  • 1 tsp. minced garlic

Instructions

  1. Preheat oven to 375 degrees.
  2. Combine panko bread crumbs, Parmesan cheese and fresh herbs. In a saucepan, melt butter and stir in Dijon mustard, Worcestershire and garlic. Remove from heat.
  3. Dip chicken in butter mixture, roll in breadcrumb mixture, pressing gently to make sure all crumbs cling. Place on baking pan and bake for about 30 minutes or until golden. Enjoy!

Notes

Serving Size: 1 chicken cutlet • Calories: 241 • Fat: 9.5 g • Carbs: 6 g • Fiber: 0.1 g • Protein: 7 g • WW Points+: 4 pts

If you make this recipe, share a photo on Instagram . I love seeing what you made!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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68 Comments

  1. Amy J. and Tiffanie A. says:

    I sure do love all your healthy recipes!! This is going to be on my to make list!

  2. southernlady64 says:

    This looks wonderful and so does the pork chops with peppers. I will try these. Thanks for coming by my place and for these great recipes, too.

  3. katie says:

    Hey love!

    These look amazing! I need some honey mustard for dipping these in! Hope you have a great Thursday! xo

  4. Manu says:

    Yet another fantastic recipe Kelly! I am a Parmigiano addict… hehehe 🙂

  5. Nava.K says:

    Another great recipe from you Kelly. I simply love the appearance of the chicken with the coating on top.

  6. Su says:

    Kelly, wonderfull chicken this one. I may actually try tonight for dinner 😉

  7. Ang says:

    Love every bit of this!!! I hope you get a break from the typical work day and enjoy some relax time:)

  8. redkathy says:

    WOW this looks yummy! Hubby loves fried chicken. I always do it baked. Will definitely be trying the mustard butter coating.

  9. Dee at Deelicious Sweets says:

    That’s an interesting combination for chicken, worcstershire and garlic. I would never have thought to use it. This looks great!