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The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.
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5 from 14 votes

Spicy Tuna Avocado Wrap

The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.
Prep Time10 minutes
Total Time10 minutes
Course: lunch, Main Course
Cuisine: American
Keyword: Spicy Tuna Avocado Wrap
Servings: 4 Servings

Ingredients

  • 2 (5 oz) cans Albacore tuna drained
  • 1 avocado
  • 2 Tbsp sriracha
  • 1 Tbsp dijon mustard
  • 2 to 3 Tbsp celery finely chopped
  • 2 Tbsp red onion finely chopped
  • 2 green onions chopped
  • 1 Tbsp fresh cilantro chopped
  • Salt and pepper to taste
  • 2 heaping cups leafy green lettuce
  • 1 cup raw veggies thinly sliced into matchsticks cucumber, red bell pepper and carrots
  • 4 (8 inch) whole wheat tortillas

Instructions

  • Chop veggies. Chop the celery, red onion, green onion and cilantro to mix with the tuna. Thinly slice the cucumber, red bell pepper and carrots into matchsticks to add into the wraps.
  • Make spicy tuna. In a small bowl, mash together the tuna and avocado, until combined. Stir in the sriracha, dijon mustard, celery, red onion, green onions, cilantro and salt and pepper, mixing well.
  • Assemble wraps. To assemble wraps, top each tortilla with leafy greens, sliced veggies and divide the spicy tuna mixture evenly among the wraps. Tightly roll up the tortillas. Slice and enjoy!

Nutrition

Serving: 1wrap | Calories: 229kcal | Carbohydrates: 25.5g | Protein: 23g | Fat: 9.7g | Saturated Fat: 2.4g | Cholesterol: 37.5mg | Sodium: 816.6mg | Fiber: 17.1g | Sugar: 2.3g