Simple Sautéed Vegetables
These flavorful Simple Sautéed Vegetables make the perfect healthy side dish that are seasoned to perfection and easily made in just 20 minutes!
Servings: 4
Ingredients
- 2 Tbsp olive oil
- 3 garlic cloves minced
- 1 cup carrots sliced
- 1 lb asparagus ends trimmed and cut into 1-inch pieces
- 1 zucchini sliced
- 1 red bell pepper sliced
- 8 oz mushrooms sliced
- 3 or 4 green onions chopped
- 1 tsp kosher salt
- 1/2 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp black pepper
- Pinch of red pepper flakes
Instructions
- In a large skillet over medium-high heat, drizzle olive oil and sauté garlic for about a minute, stirring constantly so that it doesn't burn.
- Next add the carrots and asparagus and sauté for about 6 minutes, stirring occasionally. Then add in zucchini, bell pepper, mushrooms, green onions and seasonings. Cook an additional 8 to 10 minutes, stirring occasionally so that all the vegetables will evenly cook.
- Taste veggies, adjust seasonings as needed and serve immediately. Enjoy!
Notes
*These sautéed veggies will last in your fridge in a sealed, airtight container for 3 to 5 days.
Nutrition
Serving: 1/4th of recipe | Calories: 124kcal | Carbohydrates: 12.5g | Protein: 4.6g | Fat: 7.2g | Saturated Fat: 1.1g | Sodium: 415mg | Fiber: 4.9g | Sugar: 7.2g