Roasted Sweet Potato, Quinoa and Kale Salad
This Roasted Sweet Potato, Quinoa and Kale Salad is a vibrant, wholesome salad that is bursting with flavor! Delicious, hearty ingredients all tossed together with a light maple vinaigrette. Perfect for lunches or an easy weeknight dinner!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Salad
Cuisine: American
Keyword: Roasted Sweet Potato, Quinoa and Kale Salad
Servings: 4
- 2 medium sweet potatoes peeled and cubed
- 1 Tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp chipotle chili powder
- 1/2 cup uncooked quinoa
- 1 cup water (or chicken broth)
- 3 cups kale or mixed greens
- 1 tsp olive oil
- Pinch of salt
- 1/4 cup dried cranberries
For the dressing:
- 1/4 cup olive oil
- 2 Tbsp red wine vinegar
- 1 Tbsp maple syrup
- 1 tsp finely minced shallots
- 1/2 tsp salt
Preheat oven to 425 degrees F.
Roast the sweet potatoes. Toss the cubed sweet potato with olive oil, garlic powder, onion powder, oregano, chipotle chili powder and salt until completely coated. Spread sweet potatoes onto a large sheet pan lined with parchment paper in a single layer and roast for about 30 minutes, flipping once. Cook the quinoa. While the sweet potatoes are roasting, using a mesh strainer, thoroughly rinse the quinoa. Add water (or you could use vegetable or chicken broth) to a small saucepan and add rinsed quinoa. Bring quinoa to a boil, cover, and reduce heat. Let simmer for about 13 minutes.
Let quinoa cool. Remove from heat, keeping quinoa covered. Allow quinoa to sit for about 5 minutes then fluff with a fork. Set aside until ready to assemble salad.
Prepare the kale. Place chopped kale in a large bowl and drizzle with a teaspoon of olive oil and pinch of salt. Massage the kale with your hands for 1 to 2 minutes, until it softens and darkens in color.
Make the dressing. In a small bowl or jar, whisk together olive oil, red wine vinegar, maple syrup, shallots, salt and pepper until smooth.
Assemble salad. Combine kale, quinoa, roasted sweet potatoes and cranberries in a large bowl and toss with dressing. Season with additional salt and pepper, as needed, and enjoy!
Serving: 1/4th of recipe | Calories: 326kcal | Carbohydrates: 42.8g | Protein: 6.4g | Fat: 15.3g | Saturated Fat: 2.1g | Sodium: 200.7mg | Fiber: 6.2g | Sugar: 13.1g