Healthy Banana Bran Muffins

4.60 from 5 votes

These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar. Delicious quick on-the-go morning breakfast!

Prep Time10

Cook Time20

Total Time30

Course: Breakfast, Snack

Cuisine: American

Keyword: Healthy Banana Bran Muffins

Servings:

Ingredients

dry ingredients:

1 1/4 cups oat flour
1 cup oat bran
1/4 cup cane sugar
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt

wet ingredients:

1 cup mashed banana about 2 bananas
2 eggs
1/3 cup melted coconut oil (or applesauce)
1/4 cup milk of choice
1/4 cup maple syrup
1 tsp vanilla extract

Instructions

Preheat oven to 325 degrees F.
In a large bowl, mix together the oat flour, oat bran, cane sugar, baking soda, cinnamon and salt, set aside. In a separate bowl, whisk together the mashed bananas, eggs, maple syrup, milk, melted coconut oil, and vanilla, mixing until all combined.
Add the wet ingredients to the dry ingredients and mix with a spatula until just combined. Be careful not to over-mix the batter. (This is when you can fold in any mix-ins you’d like such as chocolate chips or chopped nuts into the wet mixture.)
Generously coat a muffin pan with non-stick cooking spray (or use paper liners) and divide the batter evenly between 12 muffin cups. Make sure to fill each cup almost all the way full.
Bake muffins in the oven at 325 degrees F for 20-25 minutes, or until a toothpick inserted comes out clean. Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack.

Nutrition