Start your morning with this easy Spinach and Egg White Omelet that is healthy, delicious and easily made with just 5 simple ingredients!
Ok so I know this is a day behind, but….EMILY PICKED JEF!!
My apologies to those who are completely clueless, but I’m just a little obsessed with The Bachelorette. Emily (in my opinion) is the sweetest, most gorgeous and down to earth girl in Bachelorette history…I was fan ever since Brad’s season. Sure I was upset she didn’t pick Sean, but she handled every situation with grace and class, even when it was undeserved *cough cough Kalon*
I seriously had the utmost respect for her when she chose to only introduce Jef to her daughter Ricki and went ahead and sent Arie home early, rather than dragging out the date. She was genuinely crushed knowing that she would be breaking his heart, and it made me love her even more!
And yes, this would be an egg white omelet with spinach and tomatoes. Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen. For reals. I’m doing by best to stay on the clean eating track, and like I said before, I’m really loving it! This is something I make almost every morning and no I don’t add cheese, but feel free to throw some in yours if you feel so inclined.Best part is, this entire omelet is only 1 WW point!
High in protein, low in carbs and completely fat-free. Â An easy clean breakfast that is filling, delicious and perfect to start your morning off with!
Spinach and Egg White Omelet
Ingredients
- 3 egg whites
- Handful of spinach, about 1/2 cup
- 1/2 cup onion
- 4 or 5 grape tomatoes
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
- Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Im gna try it but spinich makes me feel sick after I had my daughter just can’t eat it what could I replace it with
Kale is a great replacement or even some chopped parsley 🙂
I made this for the first time yesterday and I loved it! I made it again for dinner last night and again this morning for breakfast! Thanks for sharing!
I’m totally an egg white ONLY kinda girl. Thanks for the recipe(s)!! Wondering if anyone has made a few in advance for those wild mornings you need to nuke something on the way out the door?
I thought of you when I saw this today. 😉
http://blog.hwtm.com/2012/07/ricki-maynards-glam-camping-birthday-party/
I love dropping by to drool over your latest creations and this omelet is gorgeous! The tomatoes against the egg white is stunning… I’m featuring this post in today’s Food Fetish Friday (with a link-back and attribution). I hope you have no objections and I can’t wait to see what you create next…
I’m always on the lookout for healthy breakfast options. This looks so yummy!
Oh my, this looks DELISH and figure friendly! Thank you for posting!
I also so rooting for Sean but Jeff was my second choice for sure. And yes, she is adorable. I made the switch to clean eating about six months ago and am loving it. I never though I could afford to eat this way, but with shopping sales and price matching at Walmart, it’s very affordable and we are reaping the benefits.
I love your blog!! ive been a reader for a while i will be trying this recipe soon. looks super good and “healthy” too 🙂
Ashley from
http://www.apricotglow.blogspot.com
Looks delish! I just love egg white omelets!