Start your morning with this easy Spinach and Egg White Omelet that is healthy, delicious and easily made with just 5 simple ingredients!
Ok so I know this is a day behind, but….EMILY PICKED JEF!!
My apologies to those who are completely clueless, but I’m just a little obsessed with The Bachelorette. Emily (in my opinion) is the sweetest, most gorgeous and down to earth girl in Bachelorette history…I was fan ever since Brad’s season. Sure I was upset she didn’t pick Sean, but she handled every situation with grace and class, even when it was undeserved *cough cough Kalon*
I seriously had the utmost respect for her when she chose to only introduce Jef to her daughter Ricki and went ahead and sent Arie home early, rather than dragging out the date. She was genuinely crushed knowing that she would be breaking his heart, and it made me love her even more!
And yes, this would be an egg white omelet with spinach and tomatoes. Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen. For reals. I’m doing by best to stay on the clean eating track, and like I said before, I’m really loving it! This is something I make almost every morning and no I don’t add cheese, but feel free to throw some in yours if you feel so inclined.Best part is, this entire omelet is only 1 WW point!
High in protein, low in carbs and completely fat-free. Â An easy clean breakfast that is filling, delicious and perfect to start your morning off with!
Spinach and Egg White Omelet
Ingredients
- 3 egg whites
- Handful of spinach, about 1/2 cup
- 1/2 cup onion
- 4 or 5 grape tomatoes
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
- Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This looks delicious! I will have to try it!
Also, I have loved Jef from day one! Maybe it is because I am from Utah as well! But I am glad she picked him!
I LOVE the Bachelorette. I have enjoyed this season much more because Emily was so classy.
I’m so glad that you include a bit of your life in with the recipes. I love hearing about what is going on!
Thanks for another great recipe!
Beautiful!! That looks almost to pretty to eat. : )
Umm this looks beautiful and delish! I am going to make it next weekend and pretend like it is as pretty as yours 🙂
This looks so delish! And I love that the WHOLE THING is one serving. All for me 🙂
This looks insanely good…as usual!
Oh. My. Gosh. Definitely making this asap.
PS…completely obsessed with your blog. Keep the deliciousness coming!
Oh I love this!
For me breakfast always is a struggle. I have trouble eating in the morning but I can see myself eating this when I wake up!! So that’s really great! 😀 Thank you very much! I really love your blog!
Oh this looks delicious! We are doing a weight loss competition at work… this is the perfect time for you to have posted this! http://www.ahappywifeinnola.com
Wow, that is an amazing breakfast for 1 point! Love this idea and Jeff was my top pick too. Just watched it last night as well 🙂