These Lemon and Cinnamon Sweet Potatoes are super flavorful and easy to make coated in the most delicious maple cinnamon glaze that will keep you coming back for seconds!

5

So I’ve been on this new clean eating kick for over a week now and let me just say, it’s ahhh-mazing.  I feel so much healthier, I have a ton more energy and the best part is I already lost about 5 pounds!  Yes granted it’s mostly water weight (I know…I actually cut out diet coke *insert GASP here*) but hey, I’ll take it!

I thought this was going to be a rough transition, but it really hasn’t been that bad.  I plan all my meals a week in advance and have been trying out new recipes almost every night.  Why drown your food in heavy sauces filled with disgusting fat and other ingredients you probably can’t pronounce when you have an abundance of herbs, spices and fresh ingredients at your disposal??  I’ve always tried to eat healthy, but educating myself on the art of eating clean has truly opened my eyes to a whole new outlook on eating right.

Ok so let’s discuss, as you know I’ve been trying out new recipes all week since (let’s be honest) I just so happen to be the pickiest person alive and have a tough time straying away from, what I consider, the norm.  This sweet potato dish is seriously a new favorite of mine and one I would literally eat sans diet!  It tastes incredibly indulgent, is super filling and makes a great side dish to pretty much anything!

2

I absolutely loved making this not only because it was completely effortless to whip together, but my kitchen smelled of citrus and spices for hours after.  Some might argue that this is more of a Fall recipe, however I dispute that claim as this is just too delicious not to make all the time.

Go ahead and get started tonight!

5 from 1 vote

Lemon and Cinnamon Sweet Potatoes

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6

Ingredients 

  • 3 sweet potatoes
  • 1 1/2 cups apple juice
  • 1/3 cup maple syrup
  • 1 tsp. nutmeg
  • 1 tsp. cinnamon
  • 1 tsp. grated lemon zest
  • 1/2 tsp. sea salt
  • 3 Tbsp extra virgin olive oil
  • Juice of one half lemon
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Instructions 

  • Preheat oven to 375 degrees F.
  • Cover sweet potatoes with cold water in a large saucepan and bring to a boil. Reduce heat and allow potatoes to simmer until just tender, about 8 to 10 minutes.
  • Drain sweet potatoes and set aside, allowing to cool. Cut potatoes into 1/4-inch thick slices and lay them in a large baking dish (or a few smaller dishes) coated with cooking spray. Do not overlap potatoes.
  • Meanwhile, combine apple juice, maple syrup, nutmeg, cinnamon, zest and salt in a medium saucepan. Bring to a boil and then simmer over low heat for about 8 minutes, whisking often.
  • Add in olive oil and lemon juice and stir until sauce becomes a thick syrup. Pour the warm syrup over the sweet potatoes and place baking dish in the oven for 20 to 25 minutes. Serve immediately, enjoy!

Notes

Serving Size: 5 slices • Calories: 148 • Fat: 7 g • Carbs: 33 g • Fiber: 2 g • Protein: 1 g • WW Points+: 5 pts

Nutrition

Serving: 5slices | Calories: 148kcal | Carbohydrates: 33g | Protein: 1g | Fat: 7g | Fiber: 2g

Nutrition information is automatically calculated, so should only be used as an approximation.

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As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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38 Comments

  1. hislittlewifey says:

    I love sweet potatoes and this looks amazing! So excited to try it!

  2. ITheeCook says:

    These sound amazing. I love all of your points on clean eating. Could you do a menu plan for an example. That would be great!

  3. Danielle @ Clean Food Creative Fitness says:

    This recipe looks amazing! I love the combination of sweet potato and lemon! It’s so different but I bet its delicious!

  4. angie says:

    I would never have thought to put these ingredients together, but this looks AMAZING!

  5. Hannah says:

    Congrats on getting stuck into clean eating (“oh all the rage”) and losing even that weight!!

    This recipe is SUPER for two reasons… 1) I just stocked up on s.potatoes (the best) and 2) I have a carton of apple juice in the fridge that isn’t going away!

    Thanks girl x

  6. Laura (Tutti Dolci) says:

    This looks like a great side dish! I saw your instagram earlier so I’m glad you shared the recipe with us. 🙂

  7. Liz Bridges says:

    Eating clean does make you feel so much better– I agree! I found for so long I ate low-fat this or fat-free that, and when I started reading labels, I found I wasn’t eating actual food… just a load of chemicals! Now I can feel better about what I am eating because I don’t buy that kind of stuff any more. Want to see something scary? Read the ingredients on your Mayo jar. Yikes!

  8. Tip Top Shape says:

    What a unique combination of flavors!

  9. Katie says:

    WOW. I am eating clean too. Must try this. I think i will try honey instead of agave.

    THANKS
    XOXO,KT
    Sequins,Mint&Love

  10. Samantha_dessertaholic says:

    I’m seriously happy that you’re posting these kinds of recipes too. I’ve been following your blog for a while now and have made several things: pasta alla vodka, blueberry lemon glaze bread, sugar cinnamon muffins, ect. and everything has been great. And I’ve been trying to find more organic/clean eating recipes, so thank you for posting this!! I look forward to more of them.

    And as a side note, I’m so ready for fall and all the yummy fall dishes!